Alex Batten Counselling & Psychotherapy

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Medical Support

Contacting your GP, Mental Health Care Team or NHS 111 will ensure you are signposted to the correct team to support you.

Emergency Services

Dial 999 if you, or someone you know, maybe at immediate injury to themselves or to others. 

speak to someone

If you're unable to talk to family or friends, having 24/7 access to trained and experienced helpers can make all the difference. The following charities provide support and guidance in times of need:

Samaritans: 116 123 https://www.samaritans.org/

Campaign Against Living Miserably (CALM): 0800 585858 https://www.thecalmzone.net

PAPYRUS: 0800 068 4141 https://www.papyrus-uk.org/

MIND: 0300 1233393  https://www.mind.org.uk/need-urgent-help/using-this-tool

workplace support

Many employers offer wellbeing services such as Employee Assistance Programmes (EAP) and employee insurances which provide access to 24/7 worldwide support. Check your intranet or Human Resources / People Department to understand your benefits.